Bounce
Trampoline zone
Find your rhythm, lift off, and land ready for another go.
Before you take part
Age: 8 – 16 years

The first bounce is about getting a feel for the surface. Settle into a rhythm, try a controlled stop, then put together your own sequence. A friend can watch from the waiting area and take a turn next.
- Participation conditions
- Demo entry conditions are listed below. Unlisted conditions do not apply to this example.
- Before you play
- One participant per trampoline. Start with controlled bounces; follow the host’s guidance before attempting a new move.
- Your first challenge
- Make a three-move sequence you can repeat with control.