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Bounce

Trampoline zone

Find your rhythm, lift off, and land ready for another go.

Before you take part

Age: 8 – 16 years

The first bounce is about getting a feel for the surface. Settle into a rhythm, try a controlled stop, then put together your own sequence. A friend can watch from the waiting area and take a turn next.

Participation conditions
Demo entry conditions are listed below. Unlisted conditions do not apply to this example.
Before you play
One participant per trampoline. Start with controlled bounces; follow the host’s guidance before attempting a new move.
Your first challenge
Make a three-move sequence you can repeat with control.